While information on COVID-19 is changing daily (sometimes hourly), one thing that can remain constant is the added stress it causes many people. As COVID-19 becomes more real as it spreads thru Nebraska, it is disrupting our daily lives, i.e., no school, no church, no work, staying home, social distancing, and avoiding crowds. Living like this can be lonely, inconvenient and even frightening, but we must remember it’s for the greater good. With these disruptions come fear and anxiety over the unknown; this can be overwhelming and can cause very strong unsettled emotions in both children and adults. Some may feel frustrated, bored or scared; others may be angry and confused with this massive disruption of normal. All these emotions can intensify stress and anxiety. In times like these, taking